Ayurveda And All - May 2015 issue
TABLE OF CONTENTS

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Focus
Insulin Resistance Syndrome: A pack of Pathologies
Dr. K.V. Narasimha Raju, Dr. B. Swapna
This article provides important information on Insulin and its dynamics as the main role in causing commonest systemic life-style disorders.
>> Page 7

Ayurvedic Concepts
Importance of Ahara in Swastya
Elgeena Varghese, Kulkarni Pratibha
The main aim of Ayurveda is to preserve the health of a healthy person, and to treat the disease of a diseased one. Food (Ahara), Sleep (Nidra) and celibacy (Brahmacharya), the three pillars of life (Trayopastambhas) which play an important role in the maintenance of health (Swasthya) of an individual2.
>> Page 17

Ayurveda and Insomnia
Sleep Well
Dr. Preeti Dass
Being unable to sleep can be one of the most frustrating conditions. People often complain that they feel alone, isolated by their wakefulness when everyone around them is deep in the arms of Morpheus. Yet insomnia is very common. Sleep troubles affect 25 per cent of people at some point, and over ten per cent of the adult population have a chronic problem with insomnia. Ayurveda can help you achieve a good night’s sleep, Ayurveda can often make a big difference to insomniacs.
>> Page 21

Ayurveda & Acne
Acne Breakout – What you Can do?
Dr. Paritosh Tyagi
Of all of the symptoms that wreak havoc in women’s lives when they’re struggling with hormonal woes, it seems like acne is at the top of the list. Ayurveda not only addresses the imbalance of your hormones, but heals the underlying mental or emotional pain that you may be harboring underneath. This phenomenal system creates a sense of equilibrium by healing on a deep level, rather than just treating or suppressing outward symptoms.
>> Page 26

Herbs
Ginger - The Universal Medicine
Dr. Lakshmi Anoop
Ginger is used as an ingredient in many Ayurvedic formulations. It is an appetizer and is an excellent remedy for the treatment of digestive disorders. Ginger is also used as an Anupana or vehicle for administration of Ayurvedic medicines.
>> Page 33

Home Remedies
Dr. Mukul Anand
Many a common conditions can be treated at home with some home based remedies. Here are a few common conditions treated with home remedies.
>> Page 31

High Blood Pressure
Living With High Blood Pressure
Dr. Nidhi Luthra & Dr. Paritosh Tyagi
High blood pressure (BP) is an important public health problem in India. Once recognized, high blood pressure can be effectively controlled with appropriate measures. There are specific things each of you should do to help you to achieve your target blood pressure.
>> Page 40

 

 

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