Ayurveda And All - April 2015 issue
TABLE OF CONTENTS

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Focus
Rasayan - The Rejuvenescence: A Comprehensive View
Dr. K.V. Narasimha Raju, Dr. B. Swapna
Rasayana is one branch among the octapartite Ayurveda, the ultimate goal of which is Rejuvenescence-the renewal of youthfulness and vigor of mind and body. This article is a comprehensive presentation of the Classifications, Considerations and Conventional understandings of the concept of Rasayana.
>> Page 7

Ayurvedic Concepts
Nabhistha Praana Pavana - An Understanding
Dr.Sreelekshmi G, Dr.Pratibha Kulkarni
Functions of Pranavata are varied and not confined to any one organ or system.Praanavayu itself can do several functions along with other vayus, doshas, dhatus etc. It helps in the exchange of nutrients or any other materials that is needed for the proper maintenance of the body.
>> Page 15

Milk
Milk as a White Poison
Anusree Mohan, Jyothi Sajayan
Milk is considered as a complete food which contains proteins, fats, carbohydrates, and most of the vitamins and minerals in it. There are more than 6 billion consumers of milk and milk products throughout the world. But this nutritious drink is termed as white poison since the presence of a number of pesticide residues, infectious microbes, adulterants; excessive hormones are reported from milk.
>> Page 19

Herbs
Sirisa - The Wonderful Vishaghna
Jyothi Sajayan, Anusree Mohan
Sirisa is a large deciduous tree which is fast growing and seen abundantly throughout India. Sirisa is one of the major ingredients in most of the Agada yogas mentioned in all the classics.
>> Page 22

Fibroids
Fibroids
Ayurveda provides the most comprehensive set of natural recommendations available today to address the true causes of fibroids and endometriosis. These therapies are not only effective at removing the imbalances at the basis of chronic disorders but also have no significant side-effects. The goal of this Ayurveda approach is to enliven the body’s natural healing and self-repair ability not only to help cure fibroids and endometriosis, but also to prevent disorders and create the highest state of health and well-being.
>> Page 26

Fruity Medicinea
Mango - Is it an Antidiabetic?
Dr. Yogitha Bali
Mango, the Mangifera Indica, the very common tree, contains the medicinal properties in its leaves, barks, fruits etc and has multiple health benefits where the anti-diabetic property is one among them that has been described below.
>> Page 33

Book Review: Along the Buddhist Path
The Meditator’s Companion to the Sacred Sites in India and Nepal
>> Page 36

Ayurveda for Women
Ayurvedic View on PMS
Vaidya. Lakshmi Anoop
Ayurvedic treatment of PMS is a whole-body approach that can eliminate or reduce the severity of PMS symptoms. Ayurveda is a natural treatment that can decrease or prevent Premenstrual Syndrome (PMS) symptoms by addressing the root cause of PMS. Ayurveda focuses on an individual’s lack of mental peace and inner joy and helps her balance her body, mind, and spirit, thus improving overall health. The focus of Ayurveda treatment identifies and addresses the cause of PMS.
>> Page 37

Diabetic Diet
Keep your Sugar Levels at Bay
Dr. p.k. rao
Taking care of your diabetes every day will help keep your blood glucose in your target range and help prevent other health problems that diabetes can cause over the years. Changing your lifestyle could be a big step toward diabetes prevention — and it’s never too late to start. Consider these tips.
>> Page 41

 

 

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