Ayurveda And All - February 2015 issue

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Free Radicals & Antioxidants: Ayurvedic Rasayan Herbs
Dr. K.V. Narasimha Raju, Dr. B. Swapna
Present article gives a detailed picture on Oxygen, its doubled edged physiology in human body and Anti-Oxidants, which have a balancing effect on Free Radicals and the contribution of Ayurveda as a source of Anti-oxidants.
>> Page 6

Winter Care
Skin Care during Winter Season
Here find below few precautionary tips by Acharya Balkrishna to combat itchy and dry skin during winters.
>> Page 18

Healthy Herbs
Sugarcane-A Healthy Grass
Dr. Yogitha Bali
Sugarcane, popularly known as noble cane, due to its high sucrose content and low fiber content is one of the important industrial crops of the world. There are many health benefits of sugarcane. Read about the benefits of this healthy grass.
>> Page 20

Vikrant Arya
Tannins are “phenolic natural products that precipitate proteins from their aqueous solutions”. Historically, the importance of tannin-containing drugs is linked to Ayurvedic text as Amla, Bahera and Harad are the most important, employed drugs of Indian system of medicine.
>> Page 26

Environment and Health
Integration of Environment and Health: An Ayurvedic Overview
Dr. Manisha Dikshit, Dr. V.K. Agnihotri, Dr. K.S. Dikshit, Dr. G.K. Saxena
Ayurveda can play a significant role in investigating the causes and finding out the effect of environment on health thus it is the responsibility of Ayurvedic doctors to conserve the health and environment by Ayurvedic themes and preparations.
>> Page 29

Ayurveda and Digestion
Gas - A Laughing Matter or a Problem
Dr. Preeti Dass
Although having gas is common, it can be uncomfortable and embarrassing. Understanding causes, ways to reduce symptoms, and treatment will help most people find relief.
>> Page 33

Restless Legs Syndrome
The Wierd Feeling in the Legs - Restless Legs Syndrome
Dr. Kritika mangal
When the unpleasant feeling such as creeping, crawling, itching in the legs, cause it hard for you to fall asleep and causes an urge to move constantly, then you might be suffering from the disorder called restless legs syndrome.
>> Page 38

Ayurvedic for all seasons
Winter Skin Woes
Dr. preeti dass
In winter, our skin becomes drier, rougher and tends to become flaky often becoming itchy. Our hands and lips can become chapped and sore. Combat winter skin problems with these Ayurvedic beauty remedies used for thousands of years.
>> Page 43

Home Remedie
Many a common conditions can be treated at home with some home based remedies. Here are a few common conditions treated with home remedies.
>> Page 31



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