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Ayurveda And All - August 2012 issue
TABLE OF CONTENTS

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‘Lipids Within Limits’ - An Introduction
Dr. K.V. Narasimha Raju, Dr. B. Swapna
Lipids, one of the vital organic nutrients also happen to be the most important culprits in the manifestation of various life style and metabolic disorders related to almost all the body systems. Present article aims at creating a picture on lipids and their metabolism in the body, under the heading - ‘Introduction’. Following this brief introduction the details of the lipid disorders and their remedial approaches in different health care systems shall be dealt in the forthcoming article.
>> Page 6

Ayurveda for Women
For a Smooth Menstrual Cycle
Dr. Preeti Dass
Sometimes women have problems in their menstrual cycle—called menstrual irregularities or menstrual problems. They may not get periods, get periods too frequently, have unpredictable menstrual bleeding, or they may have painful periods.Ayurveda looks at individuals differently, depending upon their respective body type of Vata, Pitta, or Kapha. There are distinct patterns of Vata, Pitta and Kapha PMS.
>> Page 12

Ayurvedic Concepts
Detoxify Yourself for Good Health
Dr. Paritosh Tyagi
Detox, short for detoxification, is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia. Detoxification involves dietary and lifestyle changes which reduce intake of toxins and improve elimination.
>> Page 27

Ayurvedic Therapies
Agnikarma – An Ayurvedic Analgesic
Dr. Yogitha Bali
Agni karma is a result oriented therapy effective mainly in sthanika vatakaphaja disorders. It is an ambulatory treatment modality affordable to the common man. Though agnikarma has been indicated in several disorders in samhita’s, research studies have shown that it’s more effective in painful disorders and moreover acts as an analgesic.
>> Page 17

Ayurvedic Constitution
Determine your Doshas
To help determine your constitution, we’ve provided a brief questionnaire below. We recommend printing out the questionnaire and circling the answers with a pen. For each statement listed beneath Vata, Pitta and Kapha, circle the number that most closely indicates how much it applies to you. Then, add up the numbers to get a total score for each dosha. We recommend first answering the questions in accordance with general trends throughout your life. This will give you a better understanding of your underlying birth constitution, or prakruti. Then answer the questions in accordance with how you look, feel, and behave today. For example, if you’ve slept well throughput your life, but just started having sleeping problems, the second set of answers will reflect this current imbalance, or vikruti. It’s also important to remember that most individuals have one primary dosha, followed by a prominent secondary dosha.
>> Page 34

 

 

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