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Ayurveda And All - March 2012 issue
TABLE OF CONTENTS

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Pay attention to hypertension: plunge into therapeutic lifestyle change
Dr. K.V. Narasimha Raju , Dr. B. Swapna
Therapeutic lifestyle changes to reduce blood pressure have enormous potential as a means for preventing and controlling hypertension and thus have become the most desirable complementary treatment modalities.
>> Page 9

Ahara vidhi: an ayurvedic view to prakruti
Dr. G. V. Karunakar MD (Agad)
Ahara, Nidra, Brahmacharya are trayopastambha explained in Ayurveda. Ahara is main among the three vidhi visheshayatanas are the base for the consumption of food. By the knowledge of these one can plan their food Habit according to their prakrati etc always useful to maintain health in normal condition.
>> Page 18

Home Remedies
Tips for eye beauty, vision care and eye health care
Dr. D. Dhar
Eyes are one of the most important organ in the human body and vision is one of the most wonderful gift. But often many people neglect the importance of eye care and do not pay proper attention towards eye care. Given below are some eye care tips for beautiful and attractive eyes.
>> Page 20

Ayurveda and Women
The effect of anemia in early pregnancy and birth outcomes
Dr. Charminder Kaur
Iron deficiency anemia is the most common pregnancy related disorder. Severe anemia may have adverse effects on the mother and the fetus. Learn the ways to prevent and manage anemia during pregnancy.
>> Page 31

Ayurveda Concepts
The three pillars of health - food, sleep and disciplined life
Dr. V. S. Chauhan
A verse has been mentioned which speaks of the broad outline of healthy daily routine. One who sleeps on his left side, eats twice only, urinates six times, evacuates twice and indulges in s*x-activity slightly will live for a hundred years. These are said to be the pillars of health: food, sleep and Brahmacharya, i.e. a disciplined life-style.
>> Page 37

 

 

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