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Ayurveda And All - March 2011 issue

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‘Don’t Bend to Osteoporosis’ – A ‘Bone’ Voyage
Dr. K.V. Narasimha Raju & Dr. B. Swapna
Osteoporosis is emerging as a life style disorder of generation next. Over 15 percent persons above 50 years of age with nearly one in 3 women and one in 5 men are grappling with it. More than 26 million people in India alone are battling osteoporosis and this number is expected to go up to 36 million by 2013. So, let us make ourselves strong with a grip on this crippling condition...
>> Page 10

Diabetic Diet
Keep your Sugar Levels at Bay
Dr. P. K. Rao
Taking care of your diabetes every day will help keep your blood glucose in your target range and help prevent other health problems that diabetes can cause over the years. Changing your lifestyle could be a big step toward diabetes prevention — and it’s never too late to start. Consider these tips.
>> Page 17

Music Therapy
Human Feelings Through Voice and Sound
Dr. T. V. Sairam
It is necessary that the adverse effect of human civilization are tackled through subtle mechanisms that help the citizens to feel pampered and happy – despite all odds! It is here that music comes handy as a tool.
>> Page 23

Know Me - Karpura
Dr. K. Chandrashekhar
All of us are familiar with karpura or camphor as an object used during worship as a symbol of pure devotion. But not many of us are aware of the healing properties of camphor. Read more about camphor and its healing properties.
>> Page 29

Ayurveda for eyes
Arm Yourself Against Cataract
Dr. Ankita
The prevention and even the treatment of cataract are very simple, though it may not provide the person with the exact vision as before. Whatever be the case, it is absolutely vital to know about cataract from an early age and take suitable measures to arm oneself against the disease.
>> Page 35

Home Remedies >> Page 33
Library >> Page 49



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