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Ayurveda And All - February 2011 issue

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Get Rid of Water Retention
Dr. Stuti Dass
Most people have experienced water retention at some point of times in their lives. Though water retention can occur in any of the two s*x*s but is more common in women due to the hormonal fluctuations in their bodies. Water retention can be a minor problem but can also be a sign of some underlying disorder such as heart or kidney disease. Ayurvedic treatment with natural remedies can help overcome the problem of water retention.
>> Page 10

Ayurveda and Cough
Cough Cough Cough...
Dr. Paritosh Tyagi
Respiratory illnesses are on the rise because of this increasing rise in pollution. Ayurvedic treatment in such cases has a wonderful role to play by making our bodies more and more accustomed to enduring and facing these hazards which have become a permanent feature of our environment. The most common symptom of respiratory problems is cough, which can be of various types and character. In this article, we give a brief description on cough, its causes, management and Ayurvedic treatment.
>> Page 14

Ayurveda and Tinnitus
Bells are Ringing in my Ears
Dr. Preeti Dass
What causes noises such as ringing, swishing in the ears? Do these noises indicate any serious problem? Read all about these noises (tinnitus) and how to prevent and manage them.
>> Page 19

Hic! Hic! Hiccups
Dr. Sanjeev Bhargav
Hiccup is a sudden, involuntary contraction of the diaphragm that causes a ‘hic’ sound. Numerous home remedies for hiccups exist, which cure hiccup in no time.
>> Page 29

Music Therapy
Music in Hospices
Dr. T. V. Sairam
In this article, we will share our experience with hospices, where terminally ill patients are lodged, after the medical professionals give up their attempts in saving them. At this stage, music therapy makes an attempt to ensure calmness and composure in them and helps in making the remaining span of their life as pleasant as possible.
>> Page 31

Fruits for Health
Go Bananas!
Dr. Sangeeta Biswas
The nutrients present in bananas help a person in fighting a number of ailments and keep him in good health. Read on further to get a complete idea about the nutritional value of banana and the nutrition benefits of eating the fruit.
>> Page 33

Ayurveda for all seasons
Spring Skin Care with Ayurveda
Dr. Pratibha Joshi
Spring is a good time of the year for rejuvenation. It is important to take care of your skin during spring. Ayurveda suggests some simple steps for spring skin care
>> Page 37

Ayurvedic Diet
Whatever is Bitter is Healthy
Dr. C.K. Bisht
One of the important taste group that has been missing in our diet is the bitter taste. There are many options to include the bitter taste in the diet but most of us avoid them because of the bitterness which most of us do not relish.
>> Page 39

Letters >> Page 6
Home Remedies >> Page 29



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