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Ayurveda And All - October 2008 issue
TABLE OF CONTENTS

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Battling Depression
Dr Ankita
Feeling tired and disinterested always can be signs of depression. It is normal for individual to be sad and moody on occasions. But if your unhappy feelings do not go away and if you notice a loss of interest in many things you once loved doing then you probably are depressed. Fight depression by following the prevention and curative measures mentioned in this article.
>> Page 9

Yoga
Basic Yoga: What everybody should know about Yoga
Dr. Charminder Kaur
Yoga is an ancient Indian practice, which includes exercise, breathing techniques and meditation. Yoga has innumerable benefits on our health. It is important to inculcate yoga as a part of our daily routine to enjoy a long and prosperous life.
>> Page 17

Ayurveda and our Eyes
Caring for the Eyes with Ayurveda
Dr. Paritosh Tyagi
The importance of the eyes to the human beings need not be emphasized. Eyes provide us sight, without which life would lose most of its meaning. But at the same time, eyes are constantly exposed to the external environment. Almost everyone in the world overworks their eyes, due to which several eye problems occur. The list of problems that occur with the eyes is almost endless. But even then, are we taking adequate care of our eyes? This article provides some valuable tips on care of the eyes.
>> Page 32

Ayurveda and Women
Urinary Tract Infection in Women
Dr. Preeti Dass
Women are most at risk of developing a UTI. In fact, half of all women will develop a UTI during their lifetimes, and many will experience more than one. This article gives ways of prevention and Management of UTI in women.
>> Page 39

Ayurveda and Teenagers
Rid yourself of Ugly Pimples with Ayurveda
Dr. S. K. Trikha
Acne vulgaris is one of the most popular health problems faced by adolescent teenagers. Most teenagers are quite conscious about their looks. Since acne appears on the face itself, it becomes a big concern. Teenagers all over the world spend huge amounts of money in order to solve the problem of their acne. But what they only manage to do is to reduce the surface problem, while the acne persists under the skin. Therefore, the acne problem recurs throughout the youth of the person. Here Ayurveda has an important role. Ayurveda treats acne at the root of the problem and not at the surface.
>> Page 43

Herbs
Guggul
Dr. Mukul Anand
Guggul is an ayurvedic antibiotic, a blood purifier, weight reducer, lowers cholesterol and has many more wonderful medicinal properties.
>> Page 49

REGULAR SECTIONS
FAQ >> Page 6
Letters >> Page 8
Home Remedies >> Page 30

 

 

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