Ayurveda And All - March, 2009

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Dear Readers,

Ayurvedic methods of treatment are based on simple and natural principles. Fundamental principles, health rules, knowledge on individual constitution of our body, use of various herbs, minerals, proper diet, exercises, rejuvenation therapies and yoga can be very safely used to promote good health, prevent diseases and acquire longevity.

The principles of ayurveda are an invaluable link to understanding, in detail, natural healthy living. People everywhere are realizing the importance and benefits of taking personal responsibility for one’s own well being, making ayurveda the perfect system of health knowledge for today’s world.

Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health. Ayurvedic treatment does not mean suppressing the main symptoms and creating some new ones as side effects of the main treatment. It is to remove the cause and give permanent relief. The treatment mainly comprises of use of medicines made of natural, herbs, plants and minerals. Because the medicines are from natural sources and not synthetic, they are accepted and assimilated in the body without creating any side effects and on the other hand there may be some side benefits. Along with medicines, proper diet, exercise and living style is advised. This is equally important.

The idea behind Ayurveda and All is promotion of ayurvedic principles and concepts amongst people so that they are able to take responsibility of their own health and take steps in order to keep their mind and body in harmony. This is of much importance in today’s modern life scenario where people hardly have time to take care of their health. This is why lifestyle disorders are more common today.

Each issue of Ayurveda and All discusses some disease with steps that you can take to prevent and cure it according to ayurvedic principles. Common home remedies are also mentioned which one can use at home to treat the day-to-day ailments.

Thanking you

Dr. Nidhi Luthra


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